Kristy Ellis Personal Trainer Nottingham - Weight Loss

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2016

December

22 December 2016 Exercise Alphabet workout!

November

02 November 2016 Nutrition Healthy flapjacks / breakfast bars

October

12 October 2016 Exercise Try TABATA TRAINING

August

04 August 2016 Nutrition Banana and Oat Cookies

February

09 February 2016 Nutrition It's pancake day...

2015

December

10 December 2015 Nutrition My favourite breakfast...
03 December 2015 Nutrition 8 TOP TIPS ON HOW TO MAINTAIN YOUR WEIGHT OVER CHRISTMAS

November

10 November 2015 Exercise A brisk walk compared to a gym session
05 November 2015 Exercise Tabata Training

October

22 October 2015 Nutrition The importance of vitamin D

May

21 May 2015 Nutrition TOP TIPS FOR YOUR SUMMER BEACH BODY

April

23 April 2015 Nutrition Paleo Dark Chocolate Chip Walnut Cookies
23 April 2015 Nutrition Healthy cereal bars recipe

February

19 February 2015 Nutrition Benefits of starting the day with warm water and lemon
12 February 2015 Nutrition Being planned, organised and prioritising
05 February 2015 Exercise Tips on how to stay motivated

2014

October

23 October 2014 Nutrition Butter Vs Margarine
09 October 2014 Exercise Octobers Strength Challenge

September

18 September 2014 Exercise Park Run
10 September 2014 Exercise Stomach strengthening exercises

August

14 August 2014 Nutrition Tips to help you lose weight
14 August 2014 Exercise Benefits of doing burpees!
07 August 2014 Nutrition Foods which should and should not be in your diet

June

19 June 2014 Exercise Try this Tabata workout at home
19 June 2014 Exercise Changing your mindset
12 June 2014 Exercise Another Tabata workout for you to try
12 June 2014 Nutrition 5 Steps to getting your summer body
05 June 2014 Exercise Tabata

May

15 May 2014 Nutrition Walnut and Sultana muffins
15 May 2014 Exercise Exercising outdoors
08 May 2014 Exercise TABATA
08 May 2014 Exercise 5 Top Tips for Weight Loss
01 May 2014 Exercise Being an IDWIT - to reach your goals!
01 May 2014 Exercise May Challenge

April

10 April 2014 Nutrition Fruit / Vegetable drinks
10 April 2014 Exercise The Colour Blast Dash
03 April 2014 Nutrition Don't skip a meal
03 April 2014 Exercise Mobility / Movement

March

27 March 2014 Exercise April's Exercise Challenge!
20 March 2014 Nutrition Batch cooking
20 March 2014 Exercise Date for your diary!
13 March 2014 Exercise Benefits of an early morning workout
06 March 2014 Nutrition Not all fat is bad!
06 March 2014 Exercise Feeling healthier, fitter and stronger!
06 March 2014 Exercise The 15 minute workout

February

27 February 2014 Nutrition Protein
27 February 2014 Exercise March Challenge - The Squat Challenge
20 February 2014 Nutrition Habits
12 February 2014 Exercise Walking on the treadmill
06 February 2014 Nutrition Struggling with the food side
06 February 2014 Nutrition The benefits of drinking water

January

30 January 2014 Exercise The PLANK challenge!
23 January 2014 Nutrition Breakfast Ideas!
23 January 2014 Exercise Every little helps...
23 January 2014 Nutrition Time is not an excuse
16 January 2014 Nutrition The benefits of using coconut oil
16 January 2014 Nutrition Banana and Cinnamon Muffins
16 January 2014 Exercise High Intensity Training
16 January 2014 Nutrition Hidden sugar!
09 January 2014 Nutrition Raisin and Walnut Muffins
02 January 2014 Nutrition January Detox!
02 January 2014 Exercise Top 5 tips on getting fit in 2014!
02 January 2014 Exercise January Challenge - The press up challenge!

2013

December

18 December 2013 Exercise Quick simple exercise circuit with no equipment!
18 December 2013 Nutrition Salmon with a Strawberry Balsamic Reduction
12 December 2013 Exercise The perfect gift for Christmas!
12 December 2013 Nutrition Healthiest breakfast
05 December 2013 Nutrition Be Organised and Prepared!
05 December 2013 Nutrition Healthy home-made cereal bars!

November

28 November 2013 Exercise Count down to Christmas - with a burpee!
21 November 2013 Nutrition 'Health' foods which aren't actually healthy!
14 November 2013 Exercise Seeing fat loss results
07 November 2013 Exercise Choices!
07 November 2013 Nutrition Crustless Quiche

October

30 October 2013 Nutrition A PERFECT FOOD DIARY
24 October 2013 Nutrition The benefits of eating breakfast
24 October 2013 Exercise The Squat Challenge
17 October 2013 Nutrition Banana and Cinnamon Omelette
10 October 2013 Exercise Time is No Excuse - Tabata

June

23 June 2013 Exercise Fat Attack Fitness Camp

May

10 May 2013 Nutrition Granola Fruit Bowl
10 May 2013 Exercise Morning Summer Boot Camp

January

25 January 2013 Exercise Lift Weights
17 January 2013 Nutrition Abs are made in the kitchen
17 January 2013 Exercise Crazy intense cardio workout
17 January 2013 Nutrition Home-made Protein Bars
17 January 2013 Nutrition Eat Less CRAP Eat More FOOD
08 January 2013 Exercise SMART Goals
08 January 2013 Exercise Stop Giving Up

2012

November

12 November 2012 Exercise Pull Ups

October

31 October 2012 Exercise Wake up early and work out
31 October 2012 Exercise Motivation and Habit
25 October 2012 Nutrition Muscle DOES NOT weigh more than fat
10 October 2012 Nutrition Batch Cook

August

09 August 2012 New Website