Kristy Ellis Personal Trainer Nottingham - Weight Loss

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2016

December

22 December 2016 Alphabet workout!

October

12 October 2016 Try TABATA TRAINING

2015

November

10 November 2015 A brisk walk compared to a gym session
05 November 2015 Tabata Training

February

05 February 2015 Tips on how to stay motivated

2014

October

09 October 2014 Octobers Strength Challenge

September

18 September 2014 Park Run
10 September 2014 Stomach strengthening exercises

August

14 August 2014 Benefits of doing burpees!

May

15 May 2014 Exercising outdoors
08 May 2014 TABATA
08 May 2014 5 Top Tips for Weight Loss
01 May 2014 Being an IDWIT - to reach your goals!
01 May 2014 May Challenge

April

10 April 2014 The Colour Blast Dash
03 April 2014 Mobility / Movement

February

27 February 2014 March Challenge - The Squat Challenge
12 February 2014 Walking on the treadmill

January

30 January 2014 The PLANK challenge!
23 January 2014 Every little helps...
16 January 2014 High Intensity Training
02 January 2014 Top 5 tips on getting fit in 2014!
02 January 2014 January Challenge - The press up challenge!

2013

November

28 November 2013 Count down to Christmas - with a burpee!
14 November 2013 Seeing fat loss results
07 November 2013 Choices!

October

24 October 2013 The Squat Challenge
10 October 2013 Time is No Excuse - Tabata

June

23 June 2013 Fat Attack Fitness Camp

May

10 May 2013 Morning Summer Boot Camp

January

25 January 2013 Lift Weights
17 January 2013 Crazy intense cardio workout
08 January 2013 SMART Goals
08 January 2013 Stop Giving Up

2012

November

12 November 2012 Pull Ups

October

31 October 2012 Wake up early and work out
31 October 2012 Motivation and Habit