Kristy Ellis Personal Trainer Nottingham - Weight Loss

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2016

November

02 November 2016 Healthy flapjacks / breakfast bars

August

04 August 2016 Banana and Oat Cookies

February

09 February 2016 It's pancake day...

2015

October

22 October 2015 The importance of vitamin D

January

22 January 2015 How to stick to your goals

2014

October

23 October 2014 Butter Vs Margarine

May

15 May 2014 Walnut and Sultana muffins

April

10 April 2014 Fruit / Vegetable drinks
03 April 2014 Don't skip a meal

March

20 March 2014 Batch cooking
06 March 2014 Not all fat is bad!

February

27 February 2014 Protein
20 February 2014 Habits
06 February 2014 Struggling with the food side
06 February 2014 The benefits of drinking water

January

23 January 2014 Breakfast Ideas!
23 January 2014 Time is not an excuse
16 January 2014 The benefits of using coconut oil
16 January 2014 Banana and Cinnamon Muffins
16 January 2014 Hidden sugar!
09 January 2014 Raisin and Walnut Muffins
02 January 2014 January Detox!

2013

December

18 December 2013 Salmon with a Strawberry Balsamic Reduction
12 December 2013 Healthiest breakfast
05 December 2013 Be Organised and Prepared!
05 December 2013 Healthy home-made cereal bars!

November

21 November 2013 'Health' foods which aren't actually healthy!
07 November 2013 Crustless Quiche

October

30 October 2013 A PERFECT FOOD DIARY
24 October 2013 The benefits of eating breakfast
17 October 2013 Banana and Cinnamon Omelette

May

10 May 2013 Granola Fruit Bowl

January

17 January 2013 Abs are made in the kitchen
17 January 2013 Home-made Protein Bars
17 January 2013 Eat Less CRAP Eat More FOOD

2012

October

25 October 2012 Muscle DOES NOT weigh more than fat
10 October 2012 Batch Cook